/* Hafer-Reset Core: Grafik- und Layout-Bausteine für Artikel (hr_* Shortcodes). */
.entry .hrv-kurz,.entry .hrv-box,.entry .hrv-chart,.entry .hrv-fakten,.entry .hrv-zeit,.entry .hrv-schritte,.entry .hrv-tag,.entry .hrv-pc,.entry .hrv-bild,
.hrv-kurz,.hrv-box,.hrv-chart,.hrv-fakten,.hrv-zeit,.hrv-schritte,.hrv-tag,.hrv-pc,.hrv-bild{
  --hrv-surface:var(--surface,#fff);--hrv-surface2:var(--surface-2,#F3ECDF);--hrv-line:var(--line,#E4D9C6);
  --hrv-ink:var(--ink,#1E1A15);--hrv-ink2:var(--ink-2,#544A3F);--hrv-ink3:var(--ink-3,#6F6457);
  --hrv-brand:var(--brand,#1F6B4A);--hrv-brandsoft:var(--brand-soft,#E2EFE7);
  --hrv-accent:var(--accent,#B85E14);--hrv-accentsoft:var(--accent-soft,#F7E6D4);
  --hrv-s1:#1F8A5B;--hrv-s2:#C4671A;--hrv-s3:#3B6FB6;
  --hrv-track:var(--surface-2,#F3ECDF);
  --hrv-good-bg:#DCEFE3;--hrv-good-ink:#17563B;
  --hrv-warn-bg:#F6E7C8;--hrv-warn-ink:#6E4700;
  --hrv-bad-bg:#F6D9D6;--hrv-bad-ink:#8C1D16;
  --hrv-neutral-bg:var(--surface-3,#EADFCB);--hrv-neutral-ink:var(--ink-2,#544A3F);
  --hrv-info-bg:#E3ECF7;--hrv-info-ink:#2A4F82;
  --hrv-r:var(--radius,18px);--hrv-rs:var(--radius-sm,10px);
  margin:2rem 0;
}
:root[data-theme="dark"] :is(.hrv-kurz,.hrv-box,.hrv-chart,.hrv-fakten,.hrv-zeit,.hrv-schritte,.hrv-tag,.hrv-pc,.hrv-bild){
  --hrv-s1:#3BA877;--hrv-s2:#D07526;--hrv-s3:#5E93DB;--hrv-track:#312A21;
  --hrv-good-bg:#1E3328;--hrv-good-ink:#9ADBB8;--hrv-warn-bg:#3A2E16;--hrv-warn-ink:#EBC57A;
  --hrv-bad-bg:#3D211E;--hrv-bad-ink:#F4A69E;--hrv-info-bg:#1C2838;--hrv-info-ink:#A9C6EE;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]) :is(.hrv-kurz,.hrv-box,.hrv-chart,.hrv-fakten,.hrv-zeit,.hrv-schritte,.hrv-tag,.hrv-pc,.hrv-bild){
    --hrv-s1:#3BA877;--hrv-s2:#D07526;--hrv-s3:#5E93DB;--hrv-track:#312A21;
    --hrv-good-bg:#1E3328;--hrv-good-ink:#9ADBB8;--hrv-warn-bg:#3A2E16;--hrv-warn-ink:#EBC57A;
    --hrv-bad-bg:#3D211E;--hrv-bad-ink:#F4A69E;--hrv-info-bg:#1C2838;--hrv-info-ink:#A9C6EE;
  }
}
.hrv-chart,.hrv-fakten,.hrv-zeit,.hrv-schritte,.hrv-tag{background:var(--hrv-surface);border:1px solid var(--hrv-line);border-radius:var(--hrv-r);padding:clamp(1rem,3vw,1.5rem)}
.hrv-chart__title{font-family:var(--font-serif,Georgia,serif);font-weight:600;font-size:1.15rem;line-height:1.3;color:var(--hrv-ink);margin:0 0 1rem}
.hrv-chart__note{font-size:.85rem;color:var(--hrv-ink3);margin:1rem 0 0;line-height:1.5}
.hrv-chart ul,.hrv-chart ol,.hrv-zeit ol,.hrv-schritte ol,.hrv-tag ol{list-style:none;margin:0;padding:0}

/* Das Wichtigste in Kürze */
.hrv-kurz{background:var(--hrv-brandsoft);border-radius:var(--hrv-r);padding:1.25rem 1.5rem;border-left:5px solid var(--hrv-brand)}
.hrv-kurz__title{font-weight:700;letter-spacing:.06em;text-transform:uppercase;font-size:.8rem;color:var(--hrv-brand);margin:0 0 .6rem}
.hrv-kurz ul{margin:0;padding:0;list-style:none;display:grid;gap:.5rem}
.hrv-kurz li{position:relative;padding-left:1.6rem;line-height:1.55;color:var(--hrv-ink)}
.hrv-kurz li::before{content:"";position:absolute;left:0;top:.45em;width:.8rem;height:.45rem;border-left:2.5px solid var(--hrv-brand);border-bottom:2.5px solid var(--hrv-brand);transform:rotate(-45deg)}

/* Infoboxen */
.hrv-box{display:flex;gap:.9rem;align-items:flex-start;border-radius:var(--hrv-r);padding:1.1rem 1.25rem;background:var(--hrv-surface2);color:var(--hrv-ink)}
.hrv-box__icon{flex:0 0 2.2rem;height:2.2rem;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:1rem;background:var(--hrv-surface);color:var(--hrv-ink2)}
.hrv-box__title{font-weight:700;margin:.25rem 0 .35rem}
.hrv-box__body p{margin:0 0 .6rem;line-height:1.6}
.hrv-box__body p:last-child{margin-bottom:0}
.hrv-box > div{min-width:0}
.hrv-box--info{background:var(--hrv-info-bg)}.hrv-box--info .hrv-box__icon,.hrv-box--info .hrv-box__title{color:var(--hrv-info-ink)}
.hrv-box--tipp{background:var(--hrv-good-bg)}.hrv-box--tipp .hrv-box__icon,.hrv-box--tipp .hrv-box__title{color:var(--hrv-good-ink)}
.hrv-box--warnung{background:var(--hrv-warn-bg)}.hrv-box--warnung .hrv-box__icon,.hrv-box--warnung .hrv-box__title{color:var(--hrv-warn-ink)}
.hrv-box--studie{background:var(--hrv-surface);border:1px solid var(--hrv-line)}.hrv-box--studie .hrv-box__icon{background:var(--hrv-brandsoft);color:var(--hrv-brand)}
.hrv-box--alex{background:var(--hrv-accentsoft)}.hrv-box--alex .hrv-box__icon,.hrv-box--alex .hrv-box__title{color:var(--hrv-accent)}
.hrv-box--alex .hrv-box__icon{background:var(--hrv-surface)}

/* Kennzahlen */
.hrv-fakten__grid{display:grid;gap:2px;grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr));background:var(--hrv-line);border-radius:var(--hrv-rs);overflow:hidden}
.hrv-fakt{background:var(--hrv-surface);padding:1rem;display:flex;flex-direction:column;gap:.2rem;min-width:0}
.hrv-fakt__value{font-family:var(--font-serif,Georgia,serif);font-weight:600;font-size:clamp(1.4rem,3.5vw,2rem);line-height:1.1;color:var(--hrv-brand);font-variant-numeric:tabular-nums}
.hrv-fakt__label{font-weight:600;color:var(--hrv-ink);line-height:1.35;font-size:.95rem}
.hrv-fakt__sub{font-size:.8rem;color:var(--hrv-ink3);line-height:1.35}

/* Balken */
.hrv-balken__rows,.hrv-vergleich__groups{display:grid;gap:.75rem}
.hrv-balken__row,.hrv-vergleich__group{display:grid;grid-template-columns:minmax(7rem,32%) 1fr;gap:.35rem .9rem;align-items:center}
.hrv-vergleich__group{align-items:start}
.hrv-vergleich__group .hrv-balken__label{grid-row:span 2;padding-top:.15rem}
.hrv-balken__label{font-size:.9rem;color:var(--hrv-ink2);line-height:1.3}
.hrv-balken__track{display:flex;align-items:center;gap:.5rem;min-width:0}
.hrv-balken__bar{display:block;height:1.1rem;width:calc((100% - var(--hrv-valw,6.5rem)) * var(--p,0));min-width:3px;border-radius:0 4px 4px 0;background:var(--hrv-s1);opacity:.55;flex:0 1 auto}
.hrv-balken__row.is-hl .hrv-balken__bar{opacity:1}
.hrv-balken__row.is-hl .hrv-balken__label{color:var(--hrv-ink);font-weight:700}
.hrv-balken:not(:has(.is-hl)) .hrv-balken__bar{opacity:1}
.hrv-balken__value{font-size:.85rem;font-weight:600;color:var(--hrv-ink);font-variant-numeric:tabular-nums;white-space:nowrap;flex:0 0 auto}
.hrv-balken__track{padding-right:.25rem}
.hrv-vergleich .hrv-balken__bar{opacity:1;height:.85rem}
.hrv-bar--1{background:var(--hrv-s1)}.hrv-bar--2{background:var(--hrv-s2)}
.hrv-legend{display:flex;flex-wrap:wrap;gap:.4rem 1.1rem;font-size:.85rem;color:var(--hrv-ink2);margin:-.4rem 0 1rem}
.hrv-legend span{display:inline-flex;align-items:center;gap:.4rem}
.hrv-key{display:inline-block;width:.8rem;height:.8rem;border-radius:3px;flex:0 0 auto}
.hrv-key--1{background:var(--hrv-s1)}.hrv-key--2{background:var(--hrv-s2)}.hrv-key--3{background:var(--hrv-s3)}
@media (max-width:560px){
  .hrv-balken__row,.hrv-vergleich__group{grid-template-columns:1fr}
  .hrv-vergleich__group .hrv-balken__label{grid-row:auto}
}

/* Skala */
.hrv-skala__bar{display:flex;gap:2px;border-radius:var(--hrv-rs);overflow:hidden}
.hrv-skala__zone{width:var(--w);min-height:3rem;display:flex;align-items:center;justify-content:center;padding:.3rem;text-align:center;min-width:0}
.hrv-skala__zlabel{font-size:.78rem;font-weight:600;line-height:1.2;overflow-wrap:anywhere}
.hrv-tone--neutral{background:var(--hrv-neutral-bg);color:var(--hrv-neutral-ink)}
.hrv-tone--good{background:var(--hrv-good-bg);color:var(--hrv-good-ink)}
.hrv-tone--warn{background:var(--hrv-warn-bg);color:var(--hrv-warn-ink)}
.hrv-tone--bad{background:var(--hrv-bad-bg);color:var(--hrv-bad-ink)}
.hrv-skala__markerrow{position:relative;height:2.6rem;margin-top:.2rem}
.hrv-skala__marker{position:absolute;left:var(--x);top:0;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center;white-space:nowrap}
.hrv-skala__marker::before{content:"";width:0;height:0;border-left:7px solid transparent;border-right:7px solid transparent;border-bottom:9px solid var(--hrv-ink)}
.hrv-skala__marker span{font-size:.8rem;font-weight:700;color:var(--hrv-ink);background:var(--hrv-surface);padding:.1rem .35rem;border-radius:4px}
.hrv-skala__marker[style*="--x:0%"],.hrv-skala__marker[style*="--x:1%"]{transform:none;align-items:flex-start}
.hrv-skala__ticks{position:relative;height:1.2rem;font-size:.75rem;color:var(--hrv-ink3);font-variant-numeric:tabular-nums}
.hrv-skala__ticks span{position:absolute;left:var(--x);transform:translateX(-50%)}
.hrv-skala__ticks span:first-child{transform:none}
.hrv-skala__ticks span:last-child{transform:translateX(-100%)}
@media (max-width:560px){.hrv-skala__zlabel{font-size:.68rem}.hrv-skala__zone{min-height:3.4rem}}

/* Ring */
.hrv-ring__wrap{display:grid;grid-template-columns:minmax(150px,220px) 1fr;gap:1.5rem;align-items:center}
.hrv-ring__graphic{position:relative;max-width:220px;width:100%;margin:0 auto}
.hrv-ring__svg{display:block;width:100%;height:auto}
.hrv-seg{stroke:var(--hrv-s1)}.hrv-seg--2{stroke:var(--hrv-s2)}.hrv-seg--3{stroke:var(--hrv-s3)}
.hrv-ring__center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.hrv-ring__center strong{font-family:var(--font-serif,Georgia,serif);font-size:1.6rem;line-height:1;color:var(--hrv-ink)}
.hrv-ring__center span{font-size:.75rem;color:var(--hrv-ink3);margin-top:.2rem}
.hrv-ring__legend{display:grid;gap:.6rem}
.hrv-ring__legend li{display:grid;grid-template-columns:auto 1fr auto;gap:.6rem;align-items:center;padding-bottom:.55rem;border-bottom:1px solid var(--hrv-line);font-size:.95rem;color:var(--hrv-ink2)}
.hrv-ring__legend li:last-child{border-bottom:0;padding-bottom:0}
.hrv-ring__legend strong{color:var(--hrv-ink);font-variant-numeric:tabular-nums}
@media (max-width:560px){.hrv-ring__wrap{grid-template-columns:1fr}.hrv-ring__graphic{max-width:190px}}

/* Zeitstrahl */
.hrv-zeit ol{position:relative;display:grid;gap:1.1rem}
.hrv-zeit li{display:grid;grid-template-columns:7.5rem 1fr;gap:1rem;position:relative}
.hrv-zeit li::before{content:"";position:absolute;left:7.5rem;top:.35rem;width:.7rem;height:.7rem;border-radius:50%;background:var(--hrv-brand);transform:translateX(.15rem);box-shadow:0 0 0 4px var(--hrv-surface)}
.hrv-zeit ol::before{content:"";position:absolute;left:calc(7.5rem + .47rem);top:.5rem;bottom:.5rem;width:2px;background:var(--hrv-line)}
.hrv-zeit li > div{padding-left:1.4rem}
.hrv-zeit__when{font-weight:700;color:var(--hrv-brand);font-size:.9rem;text-align:right;line-height:1.4}
.hrv-zeit strong{display:block;color:var(--hrv-ink);line-height:1.4}
.hrv-zeit p{margin:.25rem 0 0;color:var(--hrv-ink2);font-size:.95rem;line-height:1.55}
@media (max-width:560px){
  .hrv-zeit li{grid-template-columns:1fr;gap:.15rem;padding-left:1.6rem}
  .hrv-zeit li::before{left:0;transform:none}
  .hrv-zeit ol::before{left:.32rem}
  .hrv-zeit__when{text-align:left}
  .hrv-zeit li > div{padding-left:0}
}

/* Schritte */
.hrv-schritte ol{counter-reset:hrvstep;display:grid;gap:1rem}
.hrv-schritte li{counter-increment:hrvstep;display:grid;grid-template-columns:2.4rem 1fr;gap:.9rem;align-items:start}
.hrv-schritte li::before{content:counter(hrvstep);width:2.4rem;height:2.4rem;border-radius:50%;display:grid;place-items:center;background:var(--hrv-brand);color:var(--brand-ink,#fff);font-weight:700}
.hrv-schritte strong{display:block;color:var(--hrv-ink);margin-top:.35rem}
.hrv-schritte p{margin:.25rem 0 0;color:var(--hrv-ink2);line-height:1.55}

/* Tagesablauf */
.hrv-tag ol{display:grid;gap:2px;background:var(--hrv-line);border-radius:var(--hrv-rs);overflow:hidden}
.hrv-tag li{display:grid;grid-template-columns:4.2rem 1fr auto;gap:1rem;align-items:start;background:var(--hrv-surface);padding:.85rem 1rem}
.hrv-tag time{font-weight:700;color:var(--hrv-brand);font-variant-numeric:tabular-nums;padding-top:.05rem}
.hrv-tag strong{display:block;color:var(--hrv-ink)}
.hrv-tag p{margin:.2rem 0 0;color:var(--hrv-ink2);font-size:.92rem;line-height:1.5}
.hrv-tag__kcal{font-weight:700;font-size:.85rem;color:var(--hrv-ink);background:var(--hrv-surface2);padding:.2rem .55rem;border-radius:999px;white-space:nowrap;font-variant-numeric:tabular-nums}
@media (max-width:560px){.hrv-tag li{grid-template-columns:1fr auto}.hrv-tag time{grid-column:1/-1}}

/* Pro und Contra */
.hrv-pc{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.hrv-pc__col{border-radius:var(--hrv-r);padding:1.1rem 1.25rem;background:var(--hrv-surface);border:1px solid var(--hrv-line);border-top-width:5px}
.hrv-pc__col--pro{border-top-color:var(--hrv-s1)}
.hrv-pc__col--con{border-top-color:var(--hrv-s2)}
.hrv-pc__title{font-weight:700;margin:0 0 .6rem;color:var(--hrv-ink)}
.hrv-pc ul{list-style:none;margin:0;padding:0;display:grid;gap:.5rem}
.hrv-pc li{position:relative;padding-left:1.5rem;line-height:1.5;color:var(--hrv-ink2)}
.hrv-pc__col--pro li::before{content:"+";position:absolute;left:0;font-weight:800;color:var(--hrv-s1)}
.hrv-pc__col--con li::before{content:"\2212";position:absolute;left:0;font-weight:800;color:var(--hrv-s2)}
@media (max-width:640px){.hrv-pc{grid-template-columns:1fr}}

/* Beispielkurve */
.hrv-demo .hrc-chart{min-height:240px}

/* Quellen */
.hrv-quellen{margin-top:3rem;padding-top:1.5rem;border-top:1px solid var(--line,#E4D9C6)}
.hrv-quellen h2{font-size:1.2rem}
.hrv-quellen ol{padding-left:1.3rem;font-size:.9rem;color:var(--ink-2,#544A3F);display:grid;gap:.4rem}
.hrv-quellen a{overflow-wrap:anywhere}

/* FAQ */
.hrv-faq{margin-top:2.5rem}

/* Bild */
.hrv-bild{margin:2rem 0}
.hrv-bild img{display:block;width:100%;height:auto;border-radius:var(--hrv-r);aspect-ratio:3/2;object-fit:cover}
.hrv-bild--hoch img{aspect-ratio:auto}
.hrv-bild figcaption{font-size:.82rem;color:var(--hrv-ink3);margin-top:.5rem;text-align:center}
@media (min-width:900px){
  .hrv-bild--rechts{float:right;width:44%;margin:.3rem 0 1rem 1.5rem}
  .hrv-bild--links{float:left;width:44%;margin:.3rem 1.5rem 1rem 0}
}
.entry h2{clear:both}